Blocked Sinus Cleanse
This completely natural sinus cleanse has been well liked and tolerated by many. It’s a bit strong, but will really start to flush out toxins that have accumulated that allow germs to breed if used consistently. This helps cold symptoms and allergies.
Recipe:
5 drops Eucalyptus essential oil
5 drops Lavender essential oil
5 drops Thyme essential oil
35-40 drops of extra virgin olive oil
1 2oz glass bottle with a dropper dispenser
Put the essential oil drops and olive oil into the bottle. Fill the rest of the bottle with saline solution. Mix well.
How to Use:
Shake well before each use.
Take 1 dropperful of the solution, tilt your head back and carefully squirt it in 1 nostril. Do the same for the other side. Hold your head back to keep the solution in and hold for about 1 ½ minutes.
Be sure to keep your epiglottis tight to prevent the solution from flowing down your throat.
Next, tilt your head down while holding your nose with your thumb and index finger to keep the solution from flowing down and out. Do this for another 1 ½ minutes.
Afterwards, blow your nose to get rid of the solution as well as any loosened mucus from the strong cleansing and antibacterial action of the essential oils.
Do this twice daily until the nose and sinus congestion lessens.